Being a police officer ain’t easy. Forget about all the racially-charged debates regarding use of force these days… it’s a tough job physically. If you’ve ever wondered why, try wearing a full police uniform to quickly find out. It’s heavy. It holds a badge, a front-facing camera, and a belt strap with tools like hand-cuffs, […]
Common Workplace Injuries – Creating Indestructible Police Officers Read More »
Physiotherapy provides a broad spectrum of therapeutic interventions for various musculoskeletal disorders. Among these, joint mobilizations are a leading technique that has helped countless patients regain their freedom of movement and minimize pain. Joint mobilizations are specialized manual therapy maneuvers executed by skilled physiotherapists who manipulate the joint with specific movements to improve function, reduce discomfort,
The Power of Joint Mobilizations: Unlocking Mobility with Physiotherapy Read More »
If you want a stat that will scare you, 4 out of every 5 people will go through some form of low back pain in their lives. Doesn’t everyone wonder what causes lower back pain? Are we all doomed for it, or is it something we naturally need to deal with? I believe it’s a
What Causes Lower Back Pain? I’m Blaming the Toilet Read More »
Basketball is a sport riddled with injuries. For every big name you can think of, you may also remember the injuries they’ve dealt with. Kobe’s and Durant’s achilles, Derrick Rose’s knee, Paul George’s and Shaun Livingston’s shins, and more. For the vast majority of them, jumping or exploding off the dribble is the reason. To
Lebron James’ Insane Investment to Prevent Injuries Read More »
I suffer from horrible knees. I could never escape the pain I was destined to feel after every basketball game. Jumping was laborious. Changing directions became slower by the minute. The problem always got to the point of no return – when the pain was so bad that I couldn’t play anymore. This was often
3 Unusually Effective Exercise Methods That’ll Forge Sturdy Knees Read More »
What does it mean to bench press without pain? I’ve been thinking about it a lot lately. You see, I’ve trained at the gym for most of my life. Everyone wants the answer to this question. Yet we still go on and lift as heavy as we can, regardless of the pain we experience. The
6 Shoulder Physiotherapy Principles That’ll Eliminate Bench Press Pain Read More »
Imagine the look you’d give someone walking barefoot outside. A few thoughts would cross your mind: Are they crazy? Could they be a hippie? Are they unable to afford shoes? At the end of the day, watching someone walking barefoot outdoors just feels wrong. Wearing shoes is a must we’re told, and rightfully so. We
How to Heal Plantar Fasciitis Quickly – It’s in the Shoes Read More »
Imagine doing what you want without worrying if your body will hurt or fall apart. Now stop imagining. Many of us believe that injuries are “part of life.” As if we can expect it no matter what we do. Not only is that wrong, but it’s also backwards thinking. As I discuss the benefits of
Injury-Proofing Is One Of The Core Benefits Of Physiotherapy Read More »
Pelvic floor physiotherapy is a physical therapy specialty that assesses and treats the muscles and tissues of the pelvic region. If you’re experiencing problems with muscles of the pelvic floor, such as incontinence, prolapse, or chronic pelvic pain, a pelvic floor physiotherapist in Whitby can help you find relief and improve your quality of life. Located
Pelvic Floor Physiotherapy: A Treatment Many Need Read More »
