Injury

Joint Mobilizations

The Power of Joint Mobilizations: Unlocking Mobility with Physiotherapy

Physiotherapy provides a broad spectrum of therapeutic interventions for various musculoskeletal disorders. Among these, joint mobilizations are a leading technique that has helped countless patients regain their freedom of movement and minimize pain. Joint mobilizations are specialized manual therapy maneuvers executed by skilled physiotherapists who manipulate the joint with specific movements to improve function, reduce discomfort,

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Physical Therapy for Tennis Elbow

4 Reasons Your Physical Therapy For Tennis Elbow Isn’t Working

Let’s not sugar-coat this, physical therapy for tennis elbow can be annoying. What’s more annoying is that the name of this injury is misleading. You don’t have to be Roger Federer to be at risk of developing it. Tennis elbow can affect anyone who uses their hands repeatedly for work. If you’ve had it before, you’ll know about the

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How to Heal Plantarfasciitis

How to Heal Plantar Fasciitis Quickly – It’s in the Shoes

Imagine the look you’d give someone walking barefoot outside. A few thoughts would cross your mind: Are they crazy? Could they be a hippie? Are they unable to afford shoes? At the end of the day, watching someone walking barefoot outdoors just feels wrong.  Wearing shoes is a must we’re told, and rightfully so. We

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