Physio

Common Workplace Injuries

Common Workplace Injuries – Creating Indestructible Police Officers

Being a police officer ain’t easy. Forget about all the racially-charged debates regarding use of force these days… it’s a tough job physically. If you’ve ever wondered why, try wearing a full police uniform to quickly find out. It’s heavy. It holds a badge, a front-facing camera, and a belt strap with tools like hand-cuffs,

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Joint Mobilizations

The Power of Joint Mobilizations: Unlocking Mobility with Physiotherapy

Physiotherapy provides a broad spectrum of therapeutic interventions for various musculoskeletal disorders. Among these, joint mobilizations are a leading technique that has helped countless patients regain their freedom of movement and minimize pain. Joint mobilizations are specialized manual therapy maneuvers executed by skilled physiotherapists who manipulate the joint with specific movements to improve function, reduce discomfort,

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Physiotherapy at home

Why Physiotherapy at Home is More Viable than Ever

With the rise of covid-19, accessing healthcare has been a weird experience. Although physiotherapy is an essential service, clients have been hesitant about coming into clinics and rightfully so. Options like physiotherapy at home have received more attention as a result. It puts the client in control of their therapeutic environment while allowing the physiotherapist to bring

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Physiotherapy Knee Exercises

3 Unusually Effective Exercise Methods That’ll Forge Sturdy Knees

I suffer from horrible knees. I could never escape the pain I was destined to feel after every basketball game. Jumping was laborious. Changing directions became slower by the minute. The problem always got to the point of no return – when the pain was so bad that I couldn’t play anymore. This was often

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