Let’s Make Some Real Change

Let’s Make Some Real Change

“When you improve your health, you become a better version of yourself. In doing so, you become the vessel that can help others improve. And when that continues, we improve as a society.”

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Common Workplace Injuries – Creating Indestructible Police Officers

Being a police officer ain’t easy. Forget about all the racially-charged debates regarding use of force these days... it’s a tough job physically. If you’ve ever wondered why, try wearing a full police uniform to quickly find out. It’s…
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What Causes Lower Back Pain? I’m Blaming the Toilet

If you want a stat that will scare you, 4 out of every 5 people will go through some form of low back pain in their lives. Doesn’t everyone wonder what causes lower back pain? Are we all doomed for it, or is it something we naturally need…
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How to Heal Plantar Fasciitis Quickly – It’s in the Shoes

How to heal plantar fasciitis quickly Imagine the look you’d give someone walking barefoot outside. A few thoughts would cross your mind: Are they crazy? Could they be a hippie? Are they unable to afford shoes? At the end of the day, watching…