Physiotherapy for Back Pain

How Physiotherapy for Back Pain Can Be The Miracle You’re Looking For

Ever have back pain so bad you think you need a miracle to fix it? I’ve been there before. Yup, a certified physiotherapist like myself. I was stuck on a dirty gym floor in pain and agony for 30 minutes after a failed squat attempt a couple…
Shoulder physiotherapy can stop bench press pain
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6 Shoulder Physiotherapy Principles That’ll Eliminate Bench Press Pain

What does it mean to bench press without pain? I've been thinking about it a lot lately. You see, I’ve trained at the gym for most of my life. Everyone wants the answer to this question. Yet we still go on and lift as heavy as we can, regardless…
Physiotherapy Knee Exercises

3 UNUSUALLY EFFECTIVE EXERCISE METHODS THAT’LL FORGE STURDY KNEES

I suffer from horrible knees. I could never escape the pain I was destined to feel after every basketball game. Jumping was laborious. Changing directions became slower by the minute. The problem always got to the point of no return - when the…
Physiotherapy Clinic in Whitby
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Why I Chose to Build a Physiotherapy Clinic in Whitby

“Crazy” is the definition of how this whole process of building a physiotherapy clinic in Whitby happened. So, where to begin?  Well, I come from an extensive history of building businesses. It actually didn’t matter what it was initially.…

Looking for the Best Physiotherapy in Whitby?

How to Find the Best Physiotherapy in Whitby Where is the best physiotherapy in Whitby? Who is the best physiotherapist in Whitby?  The vast majority of folks dealing with an injury or pain likely want the best of the best to manage their…
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How to Start Running More Effectively – A Complete Guide Made for Beginners

How to Start Running? Running is one of those things that’s both easy and hard at the same time. The barrier to entry is very low. Simply throw on some shoes, go outside, and run to your heart’s satisfaction. Most of us know how to start…

4 Reasons Your Physical Therapy for Tennis Elbow Isn’t Working

Physical Therapy for Tennis Elbow Let’s not sugar-coat this, physical therapy for tennis elbow can be annoying. What’s more annoying is that the name of this injury is misleading. You don’t have to be Roger Federer to be at risk of developing…

We Need to Stop Calling Walking an “Exercise” – Here’s Why

360. That’s the number of joints we have in our body. Knowing this information, imagine having to explain to an alien what humans do in a nutshell these days. We’d mention that we work, eat, sleep, make love, and more. You’d be hard-pressed…
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Conquer Shoulder Pain with this Rotator Cuff Physiotherapy System

When your shoulder aches everything sucks about it, period. If you’ve had some form of shoulder pain or weakness, you know what I’m talking about. We quickly appreciate how much our shoulders contribute to everything we do! Work at a desk?…

Injury-Proofing is One the Core Benefits of Physiotherapy

Imagine doing what you want without worrying if your body will hurt or fall apart. Now stop imagining. Many of us believe that injuries are “part of life.” As if we can expect it no matter what we do. Not only is that wrong, but it’s also…