Education

Physiotherapy Knee Exercises

3 Unusually Effective Exercise Methods That’ll Forge Sturdy Knees

I suffer from horrible knees. I could never escape the pain I was destined to feel after every basketball game. Jumping was laborious. Changing directions became slower by the minute. The problem always got to the point of no return – when the pain was so bad that I couldn’t play anymore. This was often

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Pelvic Floor Physiotherapy Whitby

Pelvic Floor Physiotherapy: A Treatment Many Need

Pelvic floor physiotherapy is a physical therapy specialty that assesses and treats the muscles and tissues of the pelvic region. If you’re experiencing problems with muscles of the pelvic floor, such as incontinence, prolapse, or chronic pelvic pain, a pelvic floor physiotherapist in Whitby can help you find relief and improve your quality of life. Located

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