Work at a desk? On your feet all day? If you’re in one of these two situations, chances are you need to give your feet a little TLC. Plantar fascia is a strong band of tissue at the bottom of your feet. Most of you at some point in life will feel pain and discomfort […]
Physical Therapy For Plantar Fasciitis Read More »
Being a police officer ain’t easy. Forget about all the racially-charged debates regarding use of force these days… it’s a tough job physically. If you’ve ever wondered why, try wearing a full police uniform to quickly find out. It’s heavy. It holds a badge, a front-facing camera, and a belt strap with tools like hand-cuffs,
Common Workplace Injuries – Creating Indestructible Police Officers Read More »
Physiotherapy provides a broad spectrum of therapeutic interventions for various musculoskeletal disorders. Among these, joint mobilizations are a leading technique that has helped countless patients regain their freedom of movement and minimize pain. Joint mobilizations are specialized manual therapy maneuvers executed by skilled physiotherapists who manipulate the joint with specific movements to improve function, reduce discomfort,
The Power of Joint Mobilizations: Unlocking Mobility with Physiotherapy Read More »
If you want a stat that will scare you, 4 out of every 5 people will go through some form of low back pain in their lives. Doesn’t everyone wonder what causes lower back pain? Are we all doomed for it, or is it something we naturally need to deal with? I believe it’s a
What Causes Lower Back Pain? I’m Blaming the Toilet Read More »
“Crazy” is the definition of how this whole process of building a physiotherapy clinic in Whitby happened. So, where to begin? Well, I come from an extensive history of building businesses. It actually didn’t matter what it was initially. I ventured into tutoring, restaurants, SEO, health & wellness, and more. You name it, I probably
Why I Chose to Build a Physiotherapy Clinic in Whitby Read More »
It was about 7 years ago today. I was sitting at an empty table at the far end of my restaurant tired after doing a crazy lunch rush on my own. Peering through my laptop, I was keen on figuring out how to become a physiotherapist in Ontario (the province I live in). Did I
Insider’s Blueprint on How to Become a Physiotherapist Read More »
It’s frustrating that most people don’t actually know the answer to this question. You’d think that as a healthcare professional, there would be clear transparency as to what we do. You know that a doctor prescribes meds, a dentist fixes your teeth, a pharmacist dispenses meds. But a physiotherapist, um… wait, what does a physiotherapist
What is Physiotherapy? Here’s My Take Read More »
With the rise of covid-19, accessing healthcare has been a weird experience. Although physiotherapy is an essential service, clients have been hesitant about coming into clinics and rightfully so. Options like physiotherapy at home have received more attention as a result. It puts the client in control of their therapeutic environment while allowing the physiotherapist to bring
Why Physiotherapy at Home is More Viable than Ever Read More »
I suffer from horrible knees. I could never escape the pain I was destined to feel after every basketball game. Jumping was laborious. Changing directions became slower by the minute. The problem always got to the point of no return – when the pain was so bad that I couldn’t play anymore. This was often
3 Unusually Effective Exercise Methods That’ll Forge Sturdy Knees Read More »
What does it mean to bench press without pain? I’ve been thinking about it a lot lately. You see, I’ve trained at the gym for most of my life. Everyone wants the answer to this question. Yet we still go on and lift as heavy as we can, regardless of the pain we experience. The
6 Shoulder Physiotherapy Principles That’ll Eliminate Bench Press Pain Read More »
