What does it mean to bench press without pain? I’ve been thinking about it a lot lately. You see, I’ve trained at the gym for most of my life. Everyone wants the answer to this question. Yet we still go on and lift as heavy as we can, regardless of the pain we experience. The […]
I suffer from horrible knees. I could never escape the pain I was destined to feel after every basketball game. Jumping was laborious. Changing directions became slower by the minute. The problem always got to the point of no return – when the pain was so bad that I couldn’t play anymore. This was often […]
“Crazy” is the definition of how this whole process of building a physiotherapy clinic in Whitby happened. So, where to begin? Well, I come from an extensive history of building businesses. It actually didn’t matter what it was initially. I ventured into tutoring, restaurants, SEO, health & wellness, and more. You name it, I probably […]
How to Find the Best Physiotherapy in Whitby Where is the best physiotherapy in Whitby? Who is the best physiotherapist in Whitby? The vast majority of folks dealing with an injury or pain likely want the best of the best to manage their treatment. I personally know many who are amazing at what they do. […]
How to Start Running? Running is one of those things that’s both easy and hard at the same time. The barrier to entry is very low. Simply throw on some shoes, go outside, and run to your heart’s satisfaction. Most of us know how to start running, right? I’d go as far as saying it’s […]
Physical Therapy for Tennis Elbow Let’s not sugar-coat this, physical therapy for tennis elbow can be annoying. What’s more annoying is that the name of this injury is misleading. You don’t have to be Roger Federer to be at risk of developing it. Tennis elbow can affect anyone who uses their hands repeatedly for work. […]
360. That’s the number of joints we have in our body. Knowing this information, imagine having to explain to an alien what humans do in a nutshell these days. We’d mention that we work, eat, sleep, make love, and more. You’d be hard-pressed to mention any type of movement though. The aliens are puzzled now. […]
When your shoulder aches everything sucks about it, period. If you’ve had some form of shoulder pain or weakness, you know what I’m talking about. We quickly appreciate how much our shoulders contribute to everything we do! Work at a desk? Need them. Work with your hands? Need them too. Drive a vehicle? You even […]
Imagine doing what you want without worrying if your body will hurt or fall apart. Now stop imagining. Many of us believe that injuries are “part of life.” As if we can expect it no matter what we do. Not only is that wrong, but it’s also backwards thinking. As I discuss the benefits of […]
What comes to your mind when you hear physiotherapy treatment? I’m always curious about this when meeting a patient who’s seeking it. I ask if they’ve ever received physio treatment before. Their answer will dictate how I explain what I’m about to do in terms of physio treatment. Most clinics tend to list the things […]
