Pelvic Floor Physiotherapy Whitby Pelvic floor physiotherapy is a physical therapy specialty that assesses and treats the muscles and tissues of the pelvic region. If you’re experiencing problems with muscles of the pelvic floor, such as incontinence, prolapse, or chronic pelvic pain, a pelvic floor physiotherapist in Whitby can help you find relief and improve […]
Looking to find the best physiotherapist in Oshawa, Ontario? Well, there are a few key factors to consider. Physiotherapy is also known as physical therapy. This branch of healthcare focuses on the assessment, diagnosis, treatment, and management of physical injuries, disabilities, and pain. It uses a combination of exercises, manual (hands-on) therapy, and modalities (e.g. […]
Physical Therapy for Plantar Fasciitis Work at a desk? On your feet all day? If you’re in one of these two situations, chances are you need to give your feet a little TLC. Plantar fascia is a strong band of tissue at the bottom of your feet. Most of you at some point in life […]
Ever have back pain so bad you think you need a miracle to fix it? I’ve been there before. Yup, a certified physiotherapist like myself. I was stuck on a dirty gym floor in pain and agony for 30 minutes after a failed squat attempt a couple years back. The culprit? Probably poor execution at […]
What does it mean to bench press without pain? I’ve been thinking about it a lot lately. You see, I’ve trained at the gym for most of my life. Everyone wants the answer to this question. Yet we still go on and lift as heavy as we can, regardless of the pain we experience. The […]
I suffer from horrible knees. I could never escape the pain I was destined to feel after every basketball game. Jumping was laborious. Changing directions became slower by the minute. The problem always got to the point of no return – when the pain was so bad that I couldn’t play anymore. This was often […]
“Crazy” is the definition of how this whole process of building a physiotherapy clinic in Whitby happened. So, where to begin? Well, I come from an extensive history of building businesses. It actually didn’t matter what it was initially. I ventured into tutoring, restaurants, SEO, health & wellness, and more. You name it, I probably […]
How to Find the Best Physiotherapy in Whitby Where is the best physiotherapy in Whitby? Who is the best physiotherapist in Whitby? The vast majority of folks dealing with an injury or pain likely want the best of the best to manage their treatment. I personally know many who are amazing at what they do. […]
How to Start Running? Running is one of those things that’s both easy and hard at the same time. The barrier to entry is very low. Simply throw on some shoes, go outside, and run to your heart’s satisfaction. Most of us know how to start running, right? I’d go as far as saying it’s […]
Physical Therapy for Tennis Elbow Let’s not sugar-coat this, physical therapy for tennis elbow can be annoying. What’s more annoying is that the name of this injury is misleading. You don’t have to be Roger Federer to be at risk of developing it. Tennis elbow can affect anyone who uses their hands repeatedly for work. […]
