bossphysio

Physiotherapy at home

Why Physiotherapy at Home is More Viable than Ever

With the rise of covid-19, accessing healthcare has been a weird experience. Although physiotherapy is an essential service, clients have been hesitant about coming into clinics and rightfully so. Options like physiotherapy at home have received more attention as a result. It puts the client in control of their therapeutic environment while allowing the physiotherapist to bring …

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Physiotherapy Knee Exercises

3 Unusually Effective Exercise Methods That’ll Forge Sturdy Knees

I suffer from horrible knees. I could never escape the pain I was destined to feel after every basketball game. Jumping was laborious. Changing directions became slower by the minute. The problem always got to the point of no return – when the pain was so bad that I couldn’t play anymore. This was often …

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Physical Therapy for Tennis Elbow

4 Reasons Your Physical Therapy For Tennis Elbow Isn’t Working

Let’s not sugar-coat this, physical therapy for tennis elbow can be annoying. What’s more annoying is that the name of this injury is misleading. You don’t have to be Roger Federer to be at risk of developing it. Tennis elbow can affect anyone who uses their hands repeatedly for work. If you’ve had it before, you’ll know about the …

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How to Heal Plantarfasciitis

How to Heal Plantar Fasciitis Quickly – It’s in the Shoes

Imagine the look you’d give someone walking barefoot outside. A few thoughts would cross your mind: Are they crazy? Could they be a hippie? Are they unable to afford shoes? At the end of the day, watching someone walking barefoot outdoors just feels wrong.  Wearing shoes is a must we’re told, and rightfully so. We …

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Walking and exercise

We Need To Stop Calling Walking An “Exercise” – Here’s Why

360. That’s the number of joints we have in our body. Knowing this information, imagine having to explain to an alien what humans do in a nutshell these days. We’d mention that we work, eat, sleep, make love, and more. You’d be hard-pressed to mention any type of movement though. The aliens are puzzled now. …

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Pelvic Floor Physiotherapy Whitby

Pelvic Floor Physiotherapy: A Treatment Many Need

Pelvic floor physiotherapy is a physical therapy specialty that assesses and treats the muscles and tissues of the pelvic region. If you’re experiencing problems with muscles of the pelvic floor, such as incontinence, prolapse, or chronic pelvic pain, a pelvic floor physiotherapist in Whitby can help you find relief and improve your quality of life. Located …

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