
Pelvic Floor Physiotherapy: A Treatment Many Need
Pelvic Floor Physiotherapy Whitby
Pelvic floor physiotherapy is a physical therapy specialty that assesses and treats the muscles and tissues of the pelvic region. If you’re experiencing problems with muscles of the pelvic floor, such as…

Physical Therapy for Plantar Fasciitis
Physical Therapy for Plantar Fasciitis
Work at a desk? On your feet all day? If you’re in one of these two situations, chances are you need to give your feet a little TLC. Plantar fascia is a strong band of tissue at the bottom of your feet.…

6 Shoulder Physiotherapy Principles That’ll Eliminate Bench Press Pain
What does it mean to bench press without pain? I've been thinking about it a lot lately. You see, I’ve trained at the gym for most of my life. Everyone wants the answer to this question. Yet we still go on and lift as heavy as we can, regardless…

How to Start Running More Effectively – A Complete Guide Made for Beginners
How to Start Running?
Running is one of those things that’s both easy and hard at the same time. The barrier to entry is very low. Simply throw on some shoes, go outside, and run to your heart’s satisfaction. Most of us know how to start…

We Need to Stop Calling Walking an “Exercise” – Here’s Why
360. That’s the number of joints we have in our body. Knowing this information, imagine having to explain to an alien what humans do in a nutshell these days. We’d mention that we work, eat, sleep, make love, and more. You’d be hard-pressed…