Shoulder physiotherapy can stop bench press pain
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6 Shoulder Physiotherapy Principles That’ll Eliminate Bench Press Pain

What does it mean to bench press without pain? I've been thinking about it a lot lately. You see, I’ve trained at the gym for most of my life. Everyone wants the answer to this question. Yet we still go on and lift as heavy as we can, regardless…
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How to Start Running More Effectively – A Complete Guide Made for Beginners

How to Start Running? Running is one of those things that’s both easy and hard at the same time. The barrier to entry is very low. Simply throw on some shoes, go outside, and run to your heart’s satisfaction. Most of us know how to start…

We Need to Stop Calling Walking an “Exercise” – Here’s Why

360. That’s the number of joints we have in our body. Knowing this information, imagine having to explain to an alien what humans do in a nutshell these days. We’d mention that we work, eat, sleep, make love, and more. You’d be hard-pressed…