Plantar fasciitis can be painful
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Physical Therapy for Plantar Fasciitis

Physical Therapy for Plantar Fasciitis Work at a desk? On your feet all day? If you’re in one of these two situations, chances are you need to give your feet a little TLC. Plantar fascia is a strong band of tissue at the bottom of your feet.…
Shoulder physiotherapy can stop bench press pain
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6 Shoulder Physiotherapy Principles That’ll Eliminate Bench Press Pain

What does it mean to bench press without pain? I've been thinking about it a lot lately. You see, I’ve trained at the gym for most of my life. Everyone wants the answer to this question. Yet we still go on and lift as heavy as we can, regardless…
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Common Workplace Injuries – Creating Indestructible Police Officers

Being a police officer ain’t easy. Forget about all the racially-charged debates regarding use of force these days... it’s a tough job physically. If you’ve ever wondered why, try wearing a full police uniform to quickly find out. It’s…
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What Causes Lower Back Pain? I’m Blaming the Toilet

If you want a stat that will scare you, 4 out of every 5 people will go through some form of low back pain in their lives. Doesn’t everyone wonder what causes lower back pain? Are we all doomed for it, or is it something we naturally need…
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How to Heal Plantar Fasciitis Quickly – It’s in the Shoes

How to heal plantar fasciitis quickly Imagine the look you’d give someone walking barefoot outside. A few thoughts would cross your mind: Are they crazy? Could they be a hippie? Are they unable to afford shoes? At the end of the day, watching…

LeBron’s Insane Investment to Prevent Injuries

Chefs, nutritionists, sleep scientists, massage therapists, and physiotherapists are all part of his elaborate team of health experts. Everything equips him with the right injury prevention exercises and diet.